It’s hard being a person with big dreams and even bigger expectations.

From excelling professionally or academically to thriving in sports or extracurriculars, the pressure to perform can feel constant.

Success can come with a price — burnout, anxiety, imposter syndrome, and fear of failure.

Therapy can help you, your child, or teen:

- Manage stress and anxiety

- Work through perfectionism and self-doubt

- Build healthy coping skills

- Set meaningful, achievable goals

- Navigate academic and social challenges

- Foster self-esteem, cultivate mindfulness and emotional resilience

- Develop a balanced mindset for long-term success

  • Individual Therapy

    I offer individual therapy for children - adults.

    I take a personalized and holistic approach to therapy and work creatively alongside you and/or your child to best serve each person where they are.

    I am in-network with most BCBS and Aetna plans and also provide a receipt submit to your insurance for out-of-network benefits.

  • Parent Support

    I enjoy working with parents and families to support their high achieving kid(s) and their high achieving selves.

    I draw from several techniques to support parents in navigating their child’s (and/or their own) anxiety to achieve greater balance in the family system.