Now offering the Safe and Sound Protocol for Children - Adults!
Unlock Calm and Confidence with the Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is an innovative auditory intervention developed by Dr. Stephen Porges, based on his Polyvagal Theory. It is designed to improve emotional regulation, decrease anxiety, and enhance social engagement. By listening to specially filtered music, the SSP stimulates the vagus nerve, helping to activate the body’s natural calming system. The result is a more relaxed, focused, and balanced nervous system, which is essential for both mental health and peak performance.
What is the Safe and Sound Protocol (SSP)?
The SSP is a therapeutic listening program that uses customized music tracks to engage the autonomic nervous system. The music is designed to gradually improve the way the brain and body respond to stress, enabling individuals to feel more grounded, secure, and capable of handling challenging situations. Through its gentle stimulation of the vagus nerve—the key part of the nervous system that regulates stress responses—the SSP promotes feelings of safety and social connection
Pre-requisites:
A quiet setting with no distraction.
Equipment:
Individuals need access to an over the ear headset and a smart phone or IPAD for the SSP experience.
How SSP Can Help With Anxiety
Anxiety often arises from an overactive nervous system, where the fight-or-flight response is triggered too easily. This constant state of high alert can lead to feelings of fear, panic, and overwhelm. The Safe and Sound Protocol helps to reset this response by soothing the nervous system and promoting a state of physiological safety.
Benefits of SSP for Anxiety:
Reduced Stress: SSP helps to lower cortisol levels and activate the parasympathetic nervous system, which promotes relaxation and reduces stress.
Improved Emotional Regulation: By improving communication within the brain’s emotional processing centers, SSP helps individuals manage their emotional responses with greater ease.
Enhanced Social Engagement: The program encourages the nervous system to shift from a state of fear to one of openness, improving your ability to connect with others and reducing feelings of isolation.
SSP for Performance: Unlock Your Full Potential
Whether you’re an athlete, musician, student, or business professional, performance hinges on the ability to focus, stay calm under pressure, and respond to challenges effectively. The Safe and Sound Protocol can be an invaluable tool for improving performance across a range of areas.
When anxiety or stress becomes overwhelming, it can impair cognitive function, decision-making, and physical performance. The SSP helps to reduce these barriers by restoring balance to the nervous system, so you can achieve peak performance when it matters most.
Benefits of SSP for Performance:
Increased Focus: By reducing anxiety and calming the nervous system, SSP allows for improved concentration, mental clarity, and sustained attention—essential for peak performance in any field.
Better Resilience: When you’re calm and grounded, you’re better equipped to bounce back from setbacks and challenges. The SSP strengthens your ability to stay composed under pressure.
Enhanced Confidence: A calm mind leads to greater confidence in your abilities. By reducing fear-based responses, SSP enables you to take action with more certainty and self-assurance.